Are you feeling stuck or unsure how to move forward? Maybe you know what you want to do, but turning that intention into action feels overwhelming. Whether it’s work, friendships, relationships, or life in general that’s weighing on you, we can work together to explore your options and create a path ahead. I believe you are the expert on your own life, and my role is to walk alongside you—supporting, guiding, and collaborating as you move toward your goals.
I work with individuals navigating anxiety, depression, C-PTSD, burnout, stress, overwhelm, body-image concerns, family stress, and identity exploration. As an ADHD Certified Clinical Services Provider, I strive to be neurodiversity-affirming and will support you in navigating systems and relationships in ways that honour and celebrate all parts of who you are.
My approach is trauma-informed and person-centred, meaning we will explore your experiences at a pace that feels safe, respectful, and aligned with your needs. I draw from a range of therapeutic modalities—including Narrative Therapy, Cognitive Behavioural Therapy, Solution-Focused Brief Therapy, and Existential Therapy—and will work with you to determine what fits best for your goals. We’ll build a strong therapeutic relationship as the foundation for our work together.
It’s taken courage to get to this point. When you’re ready, I’m here to take the next steps with you.
